Season 4 · Episode 66
Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
The Wise Effort Show · Dr. Diana Hill
May 8, 202347m 5sbonus
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Show Notes
In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.