E272: Fitness for All, with Slow AF Run Club Founder and Author, Martinus Evans
The Will to Change: Where Leadership Meets the Courage to Evolve · Jennifer Brown
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Show Notes
Martinus Evans joins the program to discuss his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, and to share his journey, which includes completing 8 marathons and creating the Slow AF Run Club, which encourages runners and walkers of all ages and experience levels. Martinus reveals what to do when facing self-doubt and some of the biases in the design of racing. Discover how to make fitness more inclusive and the importance of mindset when it comes to exercise.