The Wild Woman Podcast with Becca Ploener

To me being a dirtbag relates to being able to figure it out, find happiness in whatever I’m doing, and low key enjoying the roughness and grit of life. It’s doing more with less and not being dependent on money for wealth. However somewhere along the lines, the dirtbag mentality actually starting hindering my money beliefs in building financial wealth. I crave an change in identity. I’m claiming rich dirtbag and gifting myself the same gratitude for grit with money as I have with myself in adventure. Allison Stubbings is a fellow self proclaimed dirtbag as a canoeist, hiker, and mountain biker. She’s ALSO an money energetics coach working with both entrepreneursesses and non biz folks to clear their blocks with money to allow money and opportunities to flow like the river to you. She’s got a “soft girl” approach if ya will. :P Check out her facebook if you’d like to get in touch with her! --FREE Wet Wild and Woo Woo Guidebook + resources Send me a DM to work with me in my virtual programs Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to transition from intangible emotions to specific empowering ones! FREE Wet Wild and Woo Woo Guidebook + resources Send me a DM to work with me in my virtual programs --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the voices in my head and how they are the key to staying present. I also share about what it means to be a femme in flow and some of my favorite tools for making dreams come true and feeling like the queen of my own world. Or something like that...Listen to find out! --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Send me a DM to work with me in my virtual programs

I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away a few weeks ago and in the reflection of his passing, I'm sharing wisdom I've gained through him. This episode is full spectrum touching on grief, deep gratitude, and uncertainty. Expect to laugh, cry, and feel inspired by Yoseph's presence. --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Send me a DM to work with me in my virtual programs

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Send me a DM to work with me in my virtual programs --CELEBRATE GOOD TIMES C"MON!!! But do you REALLY? Do you let yourself celebrate ALLLLLLL the good times? Or do you brush them off and dismiss them because they don't happen in a way you ~thought~ they should or because you didn't quite hit your goal, despite making it way past your last attempt? Do you celebrate and include a justification for it? Like I ran this river for the first time, BUT I swam or BUT I didn't get a good book on this line or BUT I walked x rapid or BUT I felt nervous. THERE ARE NO BUTS IN CELEBRATION EXEPT FOR TWERKING BUTTS. xoxo Tune in for an updated intro/outro to go with my brand new laptop! --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)--This episode has been saved!!! I thought I lost this episode in the death of my laptop, but we FOUND IT!!!! Ultimate STOKE! I'm so excited to share this GOLDMINE of FLOW knowledge. If you've wanted to learn how to activate flow state instead of going into fight, flight, freeze or fawn in ANY OF THESE CATEGORIES - incuding but not limited to money, paddling, relationships, weightloss, and morrreeee you've gotta listen to this episode! --Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat(free)Glitter Gear Room Access ($200)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----Dasha Barsukova is a transformational coach, speaker, and the founder of Shkoda Mystery School. She helps creatives, change makers, and mystics stop humaning and start magicking - leading their mission through flow, desire, and embodied courage. She lives for the thrill of doing the thing your subconcious swore would kill you and watching it set your soul on fire instead. Check her out on facebook to indulge in her long form content and snag her latest offers! Free 7 Day Portal to Wealth: Get Spoiled RottenShamanic Meditation JourneyInstagramFacebookFacebook Group Abundant AFLinktree for anything new--Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Challenges (free)Glitter Gear Room Access ($100)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----This week’s episode features Leah Staley. Leah grew up on the Youghiogheny River, started paddling at two years old, and never plans on stopping. She’s gone from being a massage therapist, helping whitewater kayakers train for and recover from races, to being an online wellness coach and adventure yoga retreat guide, helping women become their own healers and step into their confidence outside of their comfort zone (like when you’re sitting above a waterfall debating whether or not to portage). Connect with her on instagram @leah.moves--Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Join the Group Chat Experience: ($15 for LIFE) Get access to every resource I've ever created ($100)Join the Group Program, Reverie Rising (June-October 2025)Come to Costa Rica with Me!!! (1 week retreat)Apply for Femme in Flow (1:1 work)----This week’s episode features Bridget, a commercial whitewater rafting guide with seasons worked on the Arkansas River, Middle Fork of the Flathead River, and the Lochsa River. Privately she has boated coast to coast, from the Gauley to the Rogue, and even has ran rivers in Nepal - all with some swims in between. You’ll spot her at any put in as the one gearing everyone up with her homemade glitter before the trip!---Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!)Get access to every resource I've ever created ($50 until May 1st)Join the Group Chat Experience: (free until May 1st) ----I'm in a huge expansion right now. I'm so excited you're coming along with me. I've lost 19 lbs since December and have 4.5 more to go to reach my "goal". This will be the lightest I've been since early college. I made the biggest investment in myself of my life - related to coaching - and I'm already witnessing it pay off. I'm leading an international retreat (deets coming May 1st). I'm surrounding myself by other women who are expanding massively and I cannot help but be massively inspired and take massive action myself. This LIVE/podcast episode is very reflective and very spontaneous. I had just gotten back from a collaborative river day with another instructor and I was just soaking in all the cool information we shared with each other. ---Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----"Our shame is the source of our power." - Shoshanna Raven. When we share our shame publicly, we release the curse of "being found out". But how do we get to that point where we feel safe within ourselves to do that? How can we cultivate safety within our bodies and minds to move through instead of avoiding shame? What is shame anyway? And what does it have to do with paddling? Listen to find out Shania and I's hot take on it. ---Shania is a raft guide, snowboard instructor, and adventure mindset coach. Her journey in the outdoors started off a little loose and a little crazy, which then dramatically tipped in the other direction, experiencing high levels of anxiety and panic attacks, which invoked the journey of understanding mindset and learning about psychology in order to better her relationship with the outdoors and herself. After building/continuously developing her own internal world that she's really proud of, she now helps others build a healthy and enjoyable relationship with what they do and how they operate. Follow and reach out to her on instagram @_project_mindset_---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Full on Femme in Flow Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----What's the difference between guiding and leading? What does feral leadership mean? How can we utilize our uniqueness as a strength? And what it looks like to be badass outdoorsy women running sick businesses for sweet people. ---Linda Clark is the leadership guide you didn’t know you needed until now. A lifelong adventure with 20+ years in leadership development, she’s helped teams navigate rough waters, build stronger cultures, and rethink what it means to lead. Whether on the trail in a kayak or shaping strategy, Linda brings humor, heart, and straight up useful advice to every conversation. Get ready for a wild ride. You can get in touch with Linda by texting quest to 66866 and learning more on her website: https://www.curiosetti.com/---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Worn to Wild Program Join the Group Chat Experience: Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Paddling progression (and any progression) is NOT LINEAR. This episode really goes into what it's actually like to progress in the sport and how to "move up" in the paddling world. How does your roll progress (and regress)? What are the growing pains you can expect? And how do we mitigate these and overcome them without getting so frustrated we just give up? Listen in. <3 ---Sasha currently lives out of her Toyota Tacoma, Kora as she travels around the Western US. Over the past two years, she's kayaked the grand canyon, the Zambezi, and the Austari-Jökulsà and she's prepping for her next trip to Chile. She's studying Ecological Engineering and Architectural Design at Oregon State University and is a candidate for the Regenerative Land Management Diploma with hte Permaculture Institute of America. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Worn to Wild Program Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you a sustainably conscious paddler or curious how you can become more sustainably aware? On this episode, Sandra and I discuss ways we can offset all the driving that paddling requires and we explore the most effective ways to make a difference even as one person. ---Sandra has a wealth of knowledge about sustainability. She is a transportation planner for Asheville and has a degree in natural resources and environmental science. We shared our PFDs (personal first decents) on the Nolichucky around 2018 and have regularly met up since then despite living far away from each other. I'm so excited to have been able to record in person with her! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

(Trigger warning - talk about injuries at the beginning, rated PG-13)Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Are you generally a conservative paddler who's maybe even a bit risk averse? This episode was made with you in mind. Kelsey and I discuss our experience with risk tolerance and how we've come to be more confident in our sports and life in general. We also share some life experiences with injuries and how that has played a role in our risk assessment and learning! ---Kelsey is a multi passionate entrepreneur, living, adventuring and growing in the mountains of Montana. As a women’s empowerment coach, she brings nearly two decades of experience in personal development into her work, using somatic embodiment, subconscious reprogramming, adventure and energetics, to empower women to embody their badass magic! Her roots in personal development started on a high ropes course to over come her fear of heights at 14, which planted the seeds of growth, adventure, resilience, and living a life off the beaten path! Connect with Kelsey on Instagram & YouTube @kelseytheadventurer or check out her website at www.kelseyholmes.com---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Worn to Wild Program Join the Group Chat Experience (free for now!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----This episode is a blurb from my Wet Wild and Worth It Challenge hosted in the group chat experience. Imagine, you're in a 5 day challenge with me posting 2-5 short audio clips per day. That's this perspective. This is my 3 step process for calming myself down IN THE MOMENT when I'm low-key freaking out on the river. It's quick, easy and do-able from inside your boat. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----You are not alone, no matter how lonely you feel! It can be hard ot make friends in adulthood and even harder to find aligned romantic partners. I've taken the feedback I hear regularly from clients, friends, and community members and built the "Send Social". It's an outdoorsy meet up space for singles and partnered adventurers to connect past the surface through adventure mindset activities and mini workshops. On this episode I share some realizations from our group shares and one exercise that I do regularly (and shared with a participant 1:1) that sparked a major "aha!!" moment. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Come to the Send Social!! ($5 plus a gym pass)Apply for the Worn to Wild Program Join the Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Some days I've felt so alone and some days I'm crying tears of joy for how strong my community is. I'm breaking it down in this episode. What are the qualities of a strong and abundant community vs. when I'm feeling lonely? I share stories from my van life days and utilize a tool from the worn to wild system in this episode. It's reverse engineering my own strengths to help myself (and you) succeed. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] on instagram @wildwomanbecca---

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----I'm on a personal journey towards shedding a few pounds and Shannon lost over 75lbs and has kept it off. So naturally, I wanted to talk to her about it!! Join us for a conversation infused with psychology, personal experiences, and practical tips for "weight loss" (it's actually about getting in the best shape of your life). Shannon is a mom, kayaker, photographer, former self defense and kick boxing coach, anxiety and ocd coach, former personal trainer, and self proclaimed hippy. She has a degree in psychology and have lost over 75lbs and kept it off for over 10 years. Pst... she's also in Wet Wild and Worth it, so come join us and keep the conversation going!! (link above)---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (also free)----Whomever said treating yourself is meant to be a once in a while thing is SO WRONG. Let's go 180 and treat ourselves all the freaking time. You're a ducking queen!!! And you should treat yourself like one! Let's glamorize everything about your life so that even "mundane" tasks like taking out the trash have a classy, exciting vibe to it. What's the worst that could happen? You'll be happier? More passionate? More excited? Oh no!!! ;P---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program Join the Wet, Wild, and Worth It Group Chat Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----It's time to let yourself rest. Let it be easy for once. During today's episode, I'm sharing my experiences with winter, both inside and outside of my body (menstrual cycle and seasonal). How do we become welcoming to rest and recovery when the whole world seems to exist in an eternal go go go summer? Check it out. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Danielle on instagram: @dlpeeches----How does facilitation of psychedelics differ from recreational use and how does it translate into personal growth and paddling progression? In this episode, Danielle (She's trained in psychedelic-informed practices) and I explore what it's like to integrate personal transformation into paddling and adventure sports. The episode is really about this integration rather than the specifics of psychedelic facilitation and a lot of our conversations surprised me (as someone who doesn't really "do drugs"). ---Danielle is a whitewater kayaking, kiteboarding, mountain biking, rock climbing, and snowboarding. She has spent the last 10 years living in the Hood River and White Salmon areas of  Oregon and Washington where she has embraced a life as a full-time adventurer. Danielle has also spent time in sunny locations in the winter to teach kiteboarding. Beyond outdoor recreation Danielle has a Master's degree in Psychology and loves learning about human nature and ways for us to live more embodied and balanced lives. She is currently building a creative podcast project to blend topics of healing with psychedelic medicines and outdoor recreation.---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----I'm back from the Grand Canyon and so many of ya'll are asking about how my trip was so I figured why not just make an episode about it. I share my stories from my birthday, reflections and life lessons, and things I would do differently on my next trip. It's a very calming, reflective, and gentle vibe. <3 ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Class II badass? Hell yes. I said it and I meant it. Today I brought on a friend of mine, Erica Shanks to explore what it means to be a badass regardless of what level gnar you're sending. Why is this such a thing that people get stuck on? How can we support each other and ourselves more in celebrating the strengths we have?! I think this is one of the best episodes yet. <3 ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Rob's Website and Portfolio! Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Rob Giersch ([email protected]) is a retired engineer who has always had a creative itch and loved the outdoors. He's channeled those passions into whitewater photography and the Southeastern Paddling Community, volunteering at numerous ladies events (that's how we met)! That passion has led to lifelong friendships, a greater perspective on life, and a few job opportunities. His camera forces him (the introvert) to step out of his comfort zone to engage with the world, and every time he does he's rewarded with experiences he never could have imagined. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge (challenge is over, but the group chat continues)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----This week I brought on Abi Schneider, an emerging class IV paddler and kind soul to the Wild Woman Podcast to talk about what it's like to step up to class IV from the perspective of someone who's actually stepping it up to class IV (not from some pro kayaker or someone who's been doing it for a while already).  On today's episode we talk about being safe AND stoked boaters, getting comfortable swimming bigger rapids and just overall what it's like to be ~becoming~ a class IV boater. This episode is more about the journey than the destination, join us in the adventure by listening in! And if you want to learn more, check out this article Abi was recently featured in! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jenna Sinclair's [email protected] week I brought on Jenna Sinclair, a friend I met from a coaching program I'm in with Shoshanna Raven!! Jenna is a business energetics coach for women, has a Masters of Science in positive psychology and coaching psychology, loves to write comedy and is a meditation teacher, a marine mammal medic and new mother! On today's episode we talk about living life in story mode, feeling fear and moving through it, cold water and ocean submersion, and the paradoxes of our words... ie: liking whitewater because it both disconnects us (from the "real" world) and connects us (to each other and ourselves) among many other topics. It was such a fun way to get to know her better and I have no doubt you'll have fun listening along. Check out Jenna's website and email at the links above! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----I'm leaving for the Grand Canyon on December 15th!!! Ahhhhh I'm actually not that nervous haha. This is my third trip and every year I get back and update my packing list with notes from how it went and what I wish I had vs. didn't lug around. On today's episode I'm sharing my favorite items that I bring on trips and some controversial items that I don't bring that most people do. I'm also sharing a bit more of my story with how I got to go on my first and second grand trips and how I prepared myself energetically and created the space to go on the trip in my life. #manifestingmagic---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever had trouble falling asleep the night before a river run because you're nervous or anxious? I definitely have. I created an exercise that helps me turn this anxiousness into a useful tool and practice opportunity. During today's episode I explain my opinions on the concept of courage and fear. I DON'T think courage is being scared and doing it anyway. I actually low key hate that definition and concept in general of running big rapids while you're scared. During this episode I'm explaining my process for working THROUGH the fear so instead you're running rapids calmly, securely, and powerfully. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Nick's Website and WorkshopsJoin the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Check out Nick's upcoming workshops on Grief, Traumatic Stress and Growth, and Resiliency. (all on his website)"My goal is to first understand without judgment.  Therapeutic change happens under similar conditions that I enjoy eating a burrito: a judge free zone where it’s safe to be messy. You can expect my style to reflect core values of empathy and authenticity wrapped in a soft shell of playful fun and humor." - NickOn today's episode, we share stories about paddling together, brainstorm ways for introverted "crew chameleons" to build community and reflect on the lingering grief response after Hurricane Helene for Paddlers. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Nothing feels like it's in your control. You have such little say and everything is just ~happening~ around you. BULLSHIT. Take your control back. Leave the overwhelm and helplessness behind. It's time for you to get up and do shit about it. In today's episode, I gently welcome you into a meditation to bring back your power. You ARE in control. I want to help you realize that! You can expect a meditation practice with journal prompts and a pep talk. Let's get to hit. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----So you want to go on a grand canyon trip, you want to land your dream job, you want to travel, you want a community full of badasses who also love being down to earth and chill while occasionally sending the gnar? In today's episode I share how building connections led to me making my dreams come true and going on my first, second, and now third grand canyon trip. This also how my clients have landed dream jobs (multiple!!! myself included), found the most supportive partners of their lives (myself included), and built calm confidence that was previously unimaginable. This is how to make shit happen for YOU too.---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----You know those people who are so freaking attractive and fun to be around? How do they do it? How can you do it too? On today's episode I explore fun as a mindset through stories, jokes, and tangible examples. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever witnessed a river feeling or looking different that it was when you went there last? Maybe it's been a few years, maybe there was a major flooding event, maybe something within you has changed. This episode is a step by step guide for how to mourn the loss of a river as you once knew it. Grab your journal and a cozy drink and let's get into the thick of it together. <3 ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----This episode is intended to serve as a resource for how to "chase rain" and prepare for a big storm from a paddler's perspective. I go over how to read hydrographs, make bucket lists, and determine a safe time to go paddling. I recorded this episode just after Hurricane Helene hit my area. At that point I honestly had no idea of the damage and what it turned out to be was truly incomprehensible. My home is okay, but so many folks' are not. This episode is not specifically about paddling in hurricanes or post-hurricanes. I was so unaware of the larger scale impact for the area at the time of recording. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to get better by FEELING GOOD. I take you through a concept within the first pillar of the Worn to Wild system: Fueling Your Fire. We go into pleasure-based behavior change and learning through what you’re doing well. This one’s juicy ;)---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----It's been a WEEK. And as I move ~though~ these emotions I'm bringing you along for the ride. Don't worry, I doubt this episode in itself would pull you into the feeling of anger. I talk you through my personal process for reframing and moving on from this intense feeling. How can we harness the intensity and use it as fuel for the fire instead? ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Okay, so maybe you've been listening to my podcast for a while now and you're curious about how I got to where I'm at and want to learn more about my journey to confident adventuring. I PROMISE I did NOT start off as a class IV paddler! I've had my patches. Today I wanted to share my story because a few current clients and prospective clients have told me recently that it seems like I'm just naturally good at adventure sports.... the truth is coming out. Listen up. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (recordings only after Sept. 1, 2024)----Curious about how to practice expressive movement and what the heck it has to do with outdoor sports? In today's episode I literally spell it out for you. I'm sharing 30 ways to explore expressive movement, stories about how it's helped me in my rock climbing this week, and a general explanation of how it can be used to improve your progression and comfort in outdoor sports. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (until Sept. 1, 2024)----Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes for yourself to completely release into this meditation with me. We'll be embracing the things holding us in place so that we can kindly let them go as we move forward into change. Step into a future version of your adventurous self with me in this guided outdoor sports minded meditation. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (until Sept. 1, 2024)----Do you have trouble speaking up in spaces where you feel like a minority? I do too. <3 On today's episode I brought in Swiftwater Rescue instructor, Callay Boire from the Pacific Northwest to discuss the benefits of having minority-centered swiftwater rescue classes. We share personal experiences and tips for how to create these spaces for your own community. ---PS - my apologies for the inconsistent audio quality, my systems have changed recently and I'm learning how to adjust the audio better for interviews! Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----When you make a mistake do you meet yourself with true kindness or do you get easily frustrated and down about it, maybe even making it into something about your identity like "I suck, no one is going to want to hang out with me"? Today's episode is for you. I uncover a 3 step process for how you can shift your self talk without feeling toxicly positive. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around you? Today's episode is for YOU. I share 15 tangible and EASY tools to help you get those ducks lined up. I'd love to hear from you! Find me on instagram @wildwomanbecca if you have any additional tips or with what resonated most! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step process for how to OWN your skills so that you KNOW you can make it through that rapid, you know you can climb the route, you know you can make it down the ski slope. You've already got skills, it's about time you owned them. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step process for learning how to take initiative. We explore another common sensation: impulsivity, and utilize it as a tool for how to overcome this feeling of helplessness on the river and in life. Stop thinking so much and start doing! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠⁠[email protected]⁠⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my perspective. On July 4th, 2024, I returned from my Birthright Trip to Israel to explore my Jewish Identity and connection to Israel, the Jewish Homeland. The first half of the episode is about my Jewish Identity, how it relates to my paddling, and what a birthright trip is. The second half goes more in depth about my reflections on the current state of Israel. Disclaimer: I am not claiming to support everything Israel is doing right now it the war, nor am I claiming to be against Israel. This episode was created by the request of folks in my life who want to hear my perspective first hand. Please respond with KINDNESS and CURIOSITY. ---Resources: BirthrightHistory of IsraelMisinformationHamas in their Own WordsHamas CovenantBecca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠⁠[email protected]⁠⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't want to miss out and you are basically always doing something. Maybe you are aware of it, maybe not, but do you always have a sense of urgency - like there's somewhere you've got to be? I can relate, and nearly all of my clients can too. Today's episode is a meditation for folks who tend to go-go-go. Let's learn how to be chill together. Get comfy, get cozy, and let's meditate. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠[email protected]⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said with love). The wounded feminine is full of fear, disconnect, and feels unsafe. In this episode, I share an exercise from the "Wild Feminine" about how to connect with your root feminine energy in your body. Boys listen up too! This episode is equally as impactful applied to you! Let me know what you think by emailing [email protected]. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at ⁠[email protected]⁠ or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these two qualities. Today's episode is all about masculinity, the wounded and the divine. If you're wanting to initiate more, gain confidence, and really take accountability for the role you play in your life, give this episode a listen. We end with a 4 step process for leaning into your healthy masculine energy. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579---

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two qualities. Today's episode is an overview of both, where we currently stand regarding the balance and where we could be in the future. Let me know which adjective you feel more aligned with in your life now by emailing [email protected]. I'd love to hear from you! ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579---