The Widening Your Aperture Podcast
To guide, inspire, facilitate and support each unique individual on their journey to self-actualization by optimizing their personal and professional potential through 1:1 coaching, online education, community, and a connection with nature.
Widen the aperture on YOUR life. · Kristen Henry
Show overview
The Widening Your Aperture Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 56 episodes. That works out to roughly 50 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 16 min and 1h 12m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 days ago, with 12 episodes already out so far this year. The busiest year was 2023, with 17 episodes published. Published by Kristen Henry.
From the publisher
To guide, inspire, facilitate and support each unique individual on their journey to self-actualization by optimizing their personal and professional potential through 1:1 coaching, online education, community, and a connection with nature. kristenhenry928.substack.com
Latest Episodes
View all 56 episodesThe Capstone: Identity Reclamation in Progress | Identity Series (Ep. 7)
Reclaiming the Narrative: How Intrinsic Agency Survives Bad Actors, Neuroplasticity + Unresolved Conflict | Identity Reclamation (Ep 6)
Identity Reclamation Part V: How 1% Micro Choice-Points and Guiding Foundations Overcome Safety Behaviors
How to Step Into Your Power & Stop People-Pleasing | Identity Series (Ep. 4)
Unhooking from Over-Functioning, Therapized Stonewalling + Real Repair | Identity Reclamation (Ep.3)
Identity Reclamation Series: Part 1 - Audit + De-Habituation
Ep 1. Identity Reclamation: Unhooking From Survival Adaptations + Reclaiming Self-Authorship
Part IV: Radical Finality: Self-Created Closure and Honoring the Threshold
Episode 3: Passive-Aggressive Architectures & Transactional Mechanics
Part II: The Operational Escalation
The Anatomy of Performative Intimacy (And How to Spot the Funhouse Mirror)
You Are Enough Guided Meditation
#43 Wide Open Aperture - Listener AMA's answered
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#42 Elaine Rodriguez, Rachel Kuhlen, Susan Sotnick - 'Our Kabbalah Experience: A Journey to Spiritual Growth' (Spiritual Pillar)
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#41 Liz Pavese - 'The Human Experience at Work' (Occupational Pillar)
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#40 Wide Open Aperture - The Loneliness Epidemic, Meaningful Connections, Supercommunicators, Integrity/Justice/Fairness
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#39 Scott Nelson - 'The Art of Balancing Life's Memories and Financial Goals' (Financial Pillar)
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#38 Wide Open Aperture: Consistency, Humor and Levity, Collections, Dog Cuisine, Turning 50, AI in Healthcare and More!
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#37 Kathi Kulesza - 'Mastering Conflict Resolution' (Social Pillar)
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#36 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 4/4: Empathy + Social Skills'
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