The Wholeness Network
Exploring all the ways to live life whole, mentally, emotionally, physically, and spiritually.
Mind Body Spirit.fm
Show overview
The Wholeness Network has been publishing since 2020, and across the 6 years since has built a catalogue of 233 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2023rd season.
Episodes typically run thirty-five to sixty minutes — most land between 33 min and 58 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed 4 days ago, with 32 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Mind Body Spirit.fm.
From the publisher
From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole
Latest Episodes
View all 233 episodes232. Mentally STRONG: When Knowing Everything Isn't Enough with Dr. Cristi Bundukamara
231. I See You, I Believe You: Heart Centered Therapy
230. Conscious Healing: How Crisis Can Opens Us to Deeper Healing with Alaya Chikly
229. If I Could Ask Anything: Dr. Gabor Maté — The Body Was Never Lying
228. If I Could Ask Anything: Grandmother Tala — Embodied Wisdom
227. If I Could Ask Anything: Ted Lasso on Trauma, Kindness & Healing
226. If I Could Ask Anything: Carmy from The Bear on Rest, Trauma & Coming Home to Yourself
225. If I Could Ask Anything: Kamala Harris on Courage, Loss & Choosing Joy
224. From Please to Powerful
223. The Dark, the Dance, and the Divine Journal Episodes 2
222. Bravery at Home First, Then Freedom
221. Let It Grow You: Finding Your Footing During Transition
220. I Was Never Broken: Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains
219. Your Emotions Are the Medicine with Marie Manuchehri
218. Grief is a Guide: Regulation First, Everything Else Second with Cheyenne Hawks
217. Nobody Told Me: What I Learned About My Body During Menopause
216. Mechelle’s Story — When Faith Changes and Love Gets Tested
215. The Beautiful Before
214. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark
Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emotions get locked away before you have the language to name them — and why they never actually leave. They break down attunement, the attachment styles that form when it's missing, and what it looks like to finally put the feeling with the memory. Emotions don't expire. They just wait. Learn more and access resources at RuptureEverAfter.com If this episode resonated with you, please leave us a review on Apple Podcasts — it helps more people find the show and means the world to us. Huberman Lab Podcast with Dr. Allan Schore https://www.youtube.com/watch?v=rZkMpVLcVsg Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=Ifigvx6WjRfN72Av Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/4rAWg7Q Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Information is not intended as professional advice and is for entertainment only. Huberman Lab Podcast with Dr. Allan SchoreBreaking Free from Attachment Wounds: Reclaiming your secure baseAttached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love Learn more about your ad choices. Visit megaphone.fm/adchoices
213. After the Rupture: Why I Started A Whole New Podcast
RuptureEverAfter.com Something new is here — and we couldn't wait to tell you about it. In this episode, Mechelle sits down with Monte to pull back the curtain on Rupture Ever After, a brand-new podcast born out of real questions, real relationships, and a whole lot of honest conversation. They talk about what inspired it, why now, and what they hope listeners walk away feeling. If you've ever wondered what happens after the hard parts of love — this one's for you. All month, we're dropping episodes of Rupture Ever After right here on the TWN feed — a show that came out of this work, out of this community, and honestly, out of my own life. I hope you'll stay for all of it. Connect with Monte @winglemo Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Leave us a message! TEXT or CALL 1+646-883-3350 Learn more about your ad choices. Visit megaphone.fm/adchoices