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The Wholeness Network

The Wholeness Network

Exploring all the ways to live life whole, mentally, emotionally, physically, and spiritually.

Mind Body Spirit.fm

225 episodesEN

Show overview

The Wholeness Network has been publishing since 2020, and across the 6 years since has built a catalogue of 225 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 170 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 2023rd season.

Episodes typically run thirty-five to sixty minutes — most land between 33 min and 58 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Religion & Spirituality show.

The show is actively publishing — the most recent episode landed 4 days ago, with 24 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Mind Body Spirit.fm.

Episodes
225
Running
2020–2026 · 6y
Median length
45 min
Cadence
Fortnightly

From the publisher

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole

Latest Episodes

View all 225 episodes

224. From Please to Powerful

Jun 25, 202638 min

223. The Dark, the Dance, and the Divine Journal Episodes 2

Jun 18, 202647 min

222. Bravery at Home First, Then Freedom

Jun 11, 202647 min

221. Let It Grow You: Finding Your Footing During Transition

Jun 4, 202639 min

220. I Was Never Broken: Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains

May 28, 20261h 2m

219. Your Emotions Are the Medicine with Marie Manuchehri

May 21, 20261h 0m

218. Grief is a Guide: Regulation First, Everything Else Second with Cheyenne Hawks

May 14, 20261h 1m

217. Nobody Told Me: What I Learned About My Body During Menopause

May 7, 202632 min

216. Mechelle’s Story — When Faith Changes and Love Gets Tested

Apr 23, 20261h 52m

215. The Beautiful Before

Apr 21, 202638 min

214. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark

Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emotions get locked away before you have the language to name them — and why they never actually leave. They break down attunement, the attachment styles that form when it's missing, and what it looks like to finally put the feeling with the memory. Emotions don't expire. They just wait. Learn more and access resources at RuptureEverAfter.com If this episode resonated with you, please leave us a review on Apple Podcasts — it helps more people find the show and means the world to us. Huberman Lab Podcast with Dr. Allan Schore https://www.youtube.com/watch?v=rZkMpVLcVsg Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=Ifigvx6WjRfN72Av Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/4rAWg7Q Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Information is not intended as professional advice and is for entertainment only. Huberman Lab Podcast with Dr. Allan SchoreBreaking Free from Attachment Wounds: Reclaiming your secure baseAttached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 20261h 9m

213. After the Rupture: Why I Started A Whole New Podcast

⁠RuptureEverAfter.com⁠ Something new is here — and we couldn't wait to tell you about it. In this episode, Mechelle sits down with Monte to pull back the curtain on Rupture Ever After, a brand-new podcast born out of real questions, real relationships, and a whole lot of honest conversation. They talk about what inspired it, why now, and what they hope listeners walk away feeling. If you've ever wondered what happens after the hard parts of love — this one's for you. All month, we're dropping episodes of Rupture Ever After right here on the TWN feed — a show that came out of this work, out of this community, and honestly, out of my own life. I hope you'll stay for all of it. Connect with Monte @winglemo Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 202653 min

Ep 212212. Patriarchy: The Air We’ve Been Breathing with Jackie Pack

Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And how healing can happen for individuals and couples. This episode invites compassion — for ourselves, for men, and for the systems we’re all learning to navigate. Emotional Labor Episode https://open.spotify.com/episode/07ovZDPj0PxUyJleU840fD?si=e292c6df786a4468 Reclaiming Needs and Wants Video by Jackie https://www.thewholenessnetwork.com/videos/reclaiming-wants-and-needs Connect with Jackie https://healingpathsrecovery.com/therapists-in-utah/jackie-pack/ https://www.instagram.com/healing_paths_recovery/ https://www.youtube.com/@healingpathsinc.5993 Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 20261h 11m

Ep 211211. Healing the Witch Wound with Linda Nevin

For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing discomfort with our own intuition anxiety around being judged This conversation is about understanding where that fear comes from — and gently healing it so we can return to wholeness. Connect with Linda https://www.lindanevin.com/findyourwounds https://www.lindanevin.com/ Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 202640 min

Ep 210210. Marta the Medium

In this soulful conversation, Mechelle sits down with intuitive medium Marta the Medium to explore spiritual connection, intuition, and what it truly means to trust your inner knowing. Marta shares her personal journey into mediumship, how she learned to embrace her gifts, and what it’s like to serve as a bridge between this world and the next. Together, they talk about signs from loved ones in spirit, navigating grief, and the quiet ways guidance shows up in everyday life. The conversation also dives into Marta’s experience as a woman in spiritual work — including self-doubt, learning to take up space, and the importance of honoring your sensitivity as strength. Marta offers gentle wisdom for women who feel called to deeper healing or intuitive living but may be afraid of judgment or “getting it wrong.” This episode is a soft landing place for anyone seeking comfort, clarity, or connection — especially if you’ve ever felt your intuition whispering and wondered whether to listen. Connect with Marta Website: martathemedium.com Instagram: @martathemedium YouTube: YouTube.com/@MartaTheMedium Podcast on Spotify and Apple Podcasts: Perfectly Imperfect Spiritual Podcast Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12, 202641 min

Ep 204209. Conversations For Women: our theme for the month

Watch the video version in the wholeness library. We’re dedicating March to conversations that matter to women right now. We’re holding space for what women are carrying — what needs tending, what needs healing, and what needs compassionate understanding. In our “Herstory” segment, we’ll share personal stories — moments that stretched us and broke us open. Because women’s history isn’t just behind us… it’s unfolding in our everyday lives. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 20261h 1m

Ep 208208. Channeled Artistry with Valerie Kwietniak

What happens when creativity becomes a conversation with something greater than us? In this episode, we’re joined by Valerie, the intuitive artist behind Channeled Artistry, to talk about channeling, creativity, and the subtle ways energy communicates through art. Valerie opens up about trusting her intuitive gifts, moving past doubt, and how her work supports emotional and energetic healing. We also explore how anyone can access intuition in everyday life—and why you don’t need to be an “artist” to create from the soul. Connect with Valerie https://www.channeledartistrybyvalerie.com/ https://www.instagram.com/channeled_artistrybyvalerie/ https://www.facebook.com/profile.php?id=61580404387127 Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 20261h 12m

207. Finding Friends…Again

Watch the video version in the wholeness library. In this episode, we talk honestly about something many of us quietly struggle with in midlife: making friends again. Friendship in our 40s, 50s, and beyond isn’t what it used to be. Life changes us. Loss reshapes us. And the ways we connect often need to be reimagined. This conversation is an invitation to let go of old expectations and open yourself to new ways of belonging, new circles, and new connections that meet who you are now. We also share the remarkable story of Phyllis Latour Doyle, a WWII resistance fighter and secret agent who parachuted into Nazi-occupied France in her early 20s. Phyllis survived unimaginable danger through courage, adaptability, and trust—often relying on fleeting connections and strangers who became lifelines. Whether you’re craving deeper friendships, feeling lonely in a full life, or simply sensing it’s time for something new, this episode offers reassurance, perspective, and gentle encouragement. You’re not behind. You’re not alone. You’re simply finding friendships… again. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 20261h 2m

Ep 205206. NEW Experience: Sully Gets a Pet Reading

Watch the video version in the wholeness library. In this heart-opening episode, Mechelle shares personal stories of communicating with animals — moments that remind us just how deeply connected we truly are to our pets and the natural world. You’ll also hear a beautiful pet reading with animal communicator Donna Hamer, offering insight into what our animals may be trying to tell us — emotionally, physically, and spiritually. Together, Mechelle and Donna explore how pets mirror our inner lives, how they support our healing, and why their presence is never accidental. Expect tenderness, validation, and a few goosebumps. 🐾 Because sometimes, healing comes on four legs. Connect with Donna https://donnadolittle.com.au/ Get the book Pet Loss and Grief: From Loss to Love - The Healing Journey Through Pet Grief Jen Butler Podcast Donna Hamer Podcast Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 202639 min

205. NEW Understanding of Our Animals with Donna Hamer

In this special episode, we’re joined by our very own Donna Dolittle, a renowned pet communicator, for a heartfelt and fascinating conversation about the unseen bonds between humans and animals. Donna shares how animal communication works, what our pets want us to understand most, and how these connections often carry emotional, spiritual, and even healing messages. This episode is for anyone who has ever felt that their pet knows more than they let on—and for those curious about the soul-level relationships that shape our lives. Connect with Donna https://donnadolittle.com.au/ Get the book Pet Loss and Grief: From Loss to Love - The Healing Journey Through Pet Grief Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 5, 202636 min
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