The White Sox Podcast w/ Chuck Garfien

Host Chuck Garfien is joined by White Sox pitcher Steve Cishek as they discuss how the COVID-19 pandemic has impacted his family who work in the medical field, how he's adjusting to life without baseball and if playing the season in Arizona would make sense for MLB. (1:50) - How Cishek's family has been on the front lines against COVID-19 (9:20) - Difficulties of leaving his family if baseball tried to start right now (11:55) - Before everyone was sent home, Cishek was having a strong spring training (13:50) - Cishek's thoughts on what baseball could look like once they start playing games (18:00) - His mother's drive to help people during this tough time (20:00) - Importance of putting his family's safety first

Host Chuck Garfien is joined by Ryan McGuffey, Vinnie Duber and Adam Hoge as they hold a White Sox fantasy draft consisting of players from the 21st century. Everyone from Paul Konerko and Mark Buehrle to Juan Uribe and Bartolo Colon! (1:25) - Rules of the draft (3:19) - Who gets taken with the #1 overall pick? (8:50) - Chuck takes a Hall of Famer (12:00) Adam has quite a 1-2 at the top of his rotation (22:05) - Guff drafts "the most underrated shortstop in White Sox history" (27:00) - Chuck gets ripped for taking Melky Cabrera (33:00). Guff makes a very questionable pick (38:40) - Adam Dunn is off the board!! (47:00) So is Bartolo Colon!!

The chance that baseball will be played this year is still a possibility, but could they play without fans? Host Chuck Garfien is joined by Ryan McGuffey and Chris Kamka, to discuss what that would look like, and take voicemails from fans on if they would like a baseball season with no fans at the stadiums. (1:50) - How much things have changed since February 3rd (10:44) - What does baseball with no fans look like? (16:15) - The summer heat in Arizona might be a problem (20:12) - Fans just want baseball, and if that means no fans then so be it (26:40) - Is it even safe for players to be next to each other (30:50) - If baseball does start, that means the world would be in a better space

White Sox nation lost a legend in the passing of broadcaster and former player Ed Farmer. Host Chuck Garfien and NBCS Chicago White Sox insider Adam Hoge discuss memories of Ed Farmer and react to comments made by Ed's broadcast partner Darrin Jackson, and former White Sox players Paul Konerko and A.J. Pierzynski. (2:00) - Ed Farmer was one of a kind (7:09) - Darrin Jackson remembers his friend Ed Farmer (11:50) - Ed Farmer bled White Sox (17:40) - Paul Konerko and A.J. Pierzynski discuss what Ed Farmer meant to them (22:14) - The time Ed Farmer got into a brawl as a White Sox

During this down time, it's nice to be able to laugh a little. Host Chuck Garfien is joined by comedian and White Sox fan Pat McGann as they discuss how Pat has been staying busy and funny at home, Pat's intrigue with Midway Airport, and they make a tournament bracket for essential needs. (2:07) - How important is humor right now? (6:30) - Why he's turned his living room into a nightly comedy club (12:35) - Pat's comedy bit on Midway Airport (13:55) - NCAA tournament with essential needs (23:10) - Realizations made during this tough time

The 2005 White Sox pitching staff was a sight to behold, going to the World Series and sweeping the Houston Astros. Cliff Politte was on that staff and sits down with host Chuck Garfien as he details why the Sox were so good that season. (1:37) - What made 2005 so special? (6:40) - Could the 2005 Sox compete in today's game/Could he compete in today's game (12:19) - Cliff's 1st big league hit (16:13) - Cliff's 1st hit he ever gave up

Chuck Garfien is joined by Vinnie Duber and Adam Hoge as they discuss the many different scenarios being considered by MLB for a possible 2020 baseball season. (1:36) - How MLB is planning to have a baseball season (7:20) - Teams possibly playing games at neutral sites and/or home games without fans (11:20) - How many games might they play? (18:30) - Expanding playoffs or new format for playoffs (24:20) - What happens if a player or umpire tests positive for COVID-19 during the season? (30:30) - How does this impact the minor leagues?

With the start of the season suspended because of the COVID-19 virus, Tim Anderson is here to lift your spirits. Tim tells Chuck Garfien why he’s staying so positive during this time (4:30), Ozzie Guillen calls up and talks to TA (8:10), Tim wants to do a podcast with Chuck, and maybe a movie? (9:15), what he’d say to White Sox fans who are missing baseball today (13:45), how he became a stronger person after going through struggles (15:00), how he’s training for the season (21:15) and more.

Chuck Garfien and Jason Benetti speak with Bob Comstock, their former broadcasting teacher at Homewood-Flossmoor High School who made a tremendous impact on their careers. Why he meant so much to Chuck and Jason (4:30), what it's like making a 55-minute radio documentary in high school (7:20), the time Comstock took a student to Disco Demolition (16:00), why he had such a special connection with students (19:40), what kind of broadcasters were Chuck and Jason in high school? (29:30) The twist of fate that brought Jason to the White Sox (36:30) and more.

In the latest edition of Distant Replay, Chuck, Guff and Chris look back at Mark Buehrle's perfect game on July 23, 2009. The quirky lineup Buehrle had behind him (2:45), Buehrle told A.J. Pierzynski he was going to throw a perfect game that day (6:30), does anyone remember who hit a grand slam? (23:20) . DeWayne Wise's incredible catch (33:20), Buehrle makes history (43:20) and everything that happened in between. You'll hear from Buehrle, Pierzynski and Wise about one of the greatest performances in White Sox history.

White Sox 2017 1st round pick Jake Burger hasn't played baseball in 2 years due to 2 achilles tendon tears. The injuries took a toll on Jake and his mental health which spiraled into depression. Host Chuck Garfien talks with Jake Burger and has a powerful conversation about overcoming depression and anxiety and helping others that are fighting those battles as well. (3:18) - Feeling great about the season (6:34) - Breaking his silence about his depression (11:40) - The meaning and purpose of his tattoo (20:00) - His love of Sprite (24:10) - Helping others with their fight with depression (27:00) - What has helped him get over his depression

If you had a chance to ask anything to 2 White Sox broadcasters what would you ask? Well, host Chuck Garfien and Jason Benetti gives fans that opportunity. They answer questions like their favorite food at Guaranteed Rate, why they got into broadcasting, and favorite thing to do during this break and a lot more. (4:00) - Ozzie Guillen askes a question (9:20) - Favorite food at Guaranteed Rate Field (13:50) - Which White Sox player would you want to be stranded with (20:30) - Top 5 sports movies (27:10) - Best soundbite you've ever gotten (Michael Jordan story) (35:00) - Go to order for pizza

With MLB suspending all baseball activities, what does a player do with this down time? Host Chuck Garfien finds out with White Sox TV play-by-play man Jason Benetti, as they sit down with Sox star pitcher Lucas Giolito. They get into, his routine now that baseball has been put on pause, his love of video games, and they discuss movies. Prepare to do a deep dive into White Sox pitcher Lucas Giolito. (1:15) - What has the last few days been like for Giolito (7:20) - How can you prepare yourself for a delayed season? (16:00) - The White Sox arcade Olympics (23:30) - Replacing movie characters with White Sox players (33:10) - Lucas' interest in video games

To help get you over this uncertain time in sports, host Chuck Garfien is joined by White Sox television play-by-play voice Jason Benetti as they discuss what it's like with no baseball to cover, favorite tv shows to watch and other fun and entertaining topics. (2:40) - Harry Carey was the voice of the White Sox at one point (5:50) - Dreaming about Hawk Harrelson (11:40) - How are you spending your time with no baseball (23:18) - Chuck was in a commercial (32:50) - A fact no one knows about Jason Benetti

As the MLB suspends all baseball activities, White Sox GM Rick Hahn speaks to the media no how the Sox are handling the current situation. Host Chuck Garfien provides the rundown on the Sox's plan and discusses what the season could look like in the near future. (1:10) - This is still crazy (4:00) - Special podcast announcement (6:00) - What went into the MLBs decision to suspend activities (8:00) - Rick Hahn on the White Sox plan during the suspension of activities (14:30) - Chuck's wrap up

MLB has stopped all Spring Training games and could suspend all baseball activities until May due to preventative measures against COVID-19. Host Chuck Garfien discusses what happens now and why this is disappointing for White Sox fans. (1:35) - The sports world has stopped (4:02) - What should baseball fans do with no baseball? (7:35) - WTF is happening!? (10:00) - Real life issues affecting sports

After a long absence due to injury from baseball White Sox young pitcher Michael Kopech is back. Kopech pitched in a spring training game 11 pitches but registered 100+ mph on the radar gun. Host Chuck Garfien recaps the outing, with sound from Kopech and gets reaction from his fellow White Sox teammates. (1:52) - Watching Michael Kopech pitch and throw 100mph (4:00) - Michael Kopech describes what it was like to be back (11:15) - ZacK Collins on Michael Kopech's outing (13:51) - Aaron Bummer describes what kind of arm Kopech has (17:10) - Chuck's wrap up on Michael Kopech

White Sox pitcher Zack Burdi has been through a lot since being the 26th overall pick by the White Sox and he is ready to come back and perform. Host Chuck Garfien is joined by Zack as they discuss his career so far, the injuries that have held him back, and his brutally honest self assessment of his play. (2:07) - Excited about his improvement (5:06) - Dealing with multiple injuries (10:20) - "I didn't belong in the majors early on" (11:45) - How to make sure he improved (15:20) - Chuck's wrap up

In another off-season move, Rick Hahn and the White Sox extend 3rd basemen Yoan Moncada by giving him 5 years and $70 million dollars. Host Chuck Garfien drops an emergency podcast to discuss with Scott Merkin of MLB.com. (1:50) - Reaction to the Moncada contract (5:00) - Keys to the White Sox rebuild (9:36) - This team is built to last (14:05) - Reasons why Moncada took the extension (17:50) - The goal is multiple titles

Host Chuck Garfien caught up with former White Sox hitter and Hall of Famer Jim Thome in Arizona for White Sox Spring training as they discuss why there has been so much hype around this team, the lineup that could be great, and should Paul Konerko be in the Hall of Fame. (2:20) - This is an exciting time for the White Sox (6:00) - This lineup could great (11:00) - Eloy Jimenez could hit 50 home runs this year (14:20) - Does Paul Konerko have the itch to coach in the majors? (17:40) - Should Konerko be in the Hall of Fame (18:40) - Chuck's wrap up

The hype around Luis Robert is starting to feel like more than just hype. Host Chuck Garfien does a deep dive live in Arizona on the White Sox rookie with his teammates James McCann, Danny Mendick, and Eloy Jimenez, and his hitting coach Frank Menechino. From what is being said about Robert, soon the league will be put on notice. (1:52) - Eloy Jimenez's assessment of Luis Robert (6:07) - James McCann "There isn't anything he can't do on a baseball field" (9:00) - Danny Mendick "He can win rookie of the year" (13:30) - Hitting coach Frank Menechino on what Robert needs to work on (15:36) - Chuck's wrap up

White Sox legend Paul Konerko has found his calling, being a little league coach for his son's team. Host Chuck Garfien is joined by Konerko and former White Sox relief pitcher J.J. Putz as they discuss what the transition is like from playing in the majors to coaching little league, and would they have any interest in coaching at the pro level. (5:12) - How did Paul and J.J. start coaching little league? (9:20) - Planning out a little league practice (14:50) - Paul and J.J. on being on the Hall of Fame ballot together (21:46) - Paul Konerko the player is gone (22:56) - Would Paul consider coaching in the majors

NBCS Chicago is celebrating Black History Month with special episodes to discuss the impact of the black athlete in sports. In the final episode of the series, Laurence Holmes is joined by his "Football Aftershow" teammate and former Chicago Bear Alex Brown to discuss, making coaching in the NFL more diverse, is the Rooney Rule helping, and the common practice of moving black quarterbacks to other positions. (4:20) - Alex Brown on being pushed to not play quarterback in high school (9:15) - Jalen Hurts asked would he be willing to change positions in the NFL (17:03) - Alex Brown on playing in a Super Bowl that featured 2 black head coaches (22:12) - Chiefs offensive coordinator Eric Bieniemy not being mentioned for a head coaching job (26:00) - Does the Rooney Rule work? (40:35) - Overcoming unfairness (44:28) - Watching a NFL where there are successful black quarterbacks

The man the fans are clamoring for, Yermin Mercedes sits down with host Chuck Garfien to discuss why Sox fans love him, and his goals as a player. Chuck also gets some inside information on Yermin from teammates Carson Fulmer and Danny Mendick, and White Sox director of player development Chris Getz. You wanted Yermin, we got you Yermin. (2:05) - Who the heck is Yermin Mercedes? (6:41) - Interview with Yermin Mercedes (16:07) - How did the Sox acquire Yermin with Chris Getz (19:09) - Carson Fulmer on Yermin Mercedes's improvement as a baseball player (22:03) - Danny Mendick on the uniqueness of Yermin Mercedes

Carlos Rodon has been apart of the White Sox organization for 5 years and has never had a winning season and has been injured. Host Chuck Garfien is joined by Carlos to discuss his career so far as a White Sox, getting over his injuries, and the determination to start winning now. (2:13) - Where Rodon is physically (7:00) - What it's like to come back from Tommy John surgery (11:30) - It's time to start winning (16:06) - Chuck's recap of the interview

New White Sox slugger Edwin Encarnación has known rising star Eloy Jiménez since he was 14 and he sees Eloy being one of the best players in the league. Host Chuck Garfien sits down with Edwin and Eloy to discuss their history with one another back in the Dominican Republic, and what it's going to be like now that they are on the same team. (1:55) - Eloy's thoughts when the Sox signed Edwin (5:10) - Why Edwin wanted to sign with the White Sox (10:25) - What is the history of the parrot trot? (12:01) - Edwin talks about his father passing this winter (17:06) - Eloy on the chance to have a career like Edwin

Kobe Bryant and his daughter is being memorialized today. His impact has reached across cultures, countries, and sports. One person who was impacted by Kobe and his legacy is White Sox ace Lucas Giolito, who grew up in L.A. and described in detail the mark Kobe's life has left on him. (2:10) - Kobe was part of the culture in Los Angeles (4:10) - Working out at the Kobe Academy days after Kobe passes (6:40) - Kobe was Giolito's favorite Laker (8:20) - Using Mamba mentality in everything you do

NBCS Chicago is celebrating Black History Month with special episodes to discuss the impact of the black athlete in sports. Chicago Sun Times feature story writer Evan F. Moore sits down with former Blackhawk and analyst for NBCS Chicago Jamal Mayers to discuss being a black athlete in hockey and what he's doing to help grow hockey in non traditional hockey communities. (3:00) - Why was it important for Jamal to write about his life in his book (10:58) - Ray Emery's impact on hockey (16:00) - Describes what the NHL and the Blackhawks are doing to grow the game (21:37) - The Devante Smith-Pelly incident at the United Center (36:10) - Reasons that hockey hasn't addressed social issues (40:06) - Addressing ignorance in hockey

Can Nomar Mazara live up to all the potential he has? Can he fit in well with this new powered up lineup? Why hasn't he been as productive as he would've liked? Host Chuck Garfien is joined by Ryan McGuffey as they discuss the White Sox newcomer and Chuck sits down with Mazara to discuss all the concerns Sox fans may have about the young right fielder. (2:00) - Sox fans expectations for Mazara after the Sox traded for him (9:43) - Mazara interview** (11:24) - What's preventing Mazara from reaching his ceiling (15:56) - Where does he see himself in the lineup (18:00) - Meeting Eloy Jimenez in the Dominican Republic (22:36) - Reaction to the Mazara interview (26:30) - Seems like Mazara is the right fit for the White Sox (29:00) - Mazara has an opportunity to change fans perception of him

In Durham, North Carolina in August of last year, White Sox youngster Luis Robert hit one of the most jaw dropping home runs anyone has ever seen or heard. Host Chuck Garfien relives that legend starting home run with Ryan McGuffey, Vinnie Duber, and White Sox players Zack Collins, Danny Mendick, and Nick Madrigal. The link to the homer is below. INDULGE! https://twitter.com/NBCSWhiteSox/status/1163618280646553600 (2:45) - Luis Robert is a specimen (4:15) - Robert does everything well, literally everything (7:32) - Zack Collins on what he thought of the Luis Robert home run (9:34) - Danny Mendick remembers what that home run looked like (11:46) - Nick Madrigal on what the dugout was thinking after the home run (14:00) - How far can Luis Robert hit a ball in Chicago?

Making it to the majors is a fantastic and rare feat in itself, but White Sox pitcher Gio Gonzalez's path to the White Sox, and from the White Sox, several times over is a journey baseball fans everywhere should listen to. Host Chuck Garfien is joined by Gio to discuss his pro career and what he sees in this young White Sox team. (1:40) - Surprised the White Sox wanted him to comeback (6:00) - Wanted to go a team that wanted to give me an opportunity (10:00) - Yasmani Grandal is a different kind of person (13:30) - Thoughts on the Sox young pitching core (16:20) - Thoughts on the expectations for this team

Host Chuck Garfien sits with one of the newest White Sox players, Dallas Keuchel as they go over his decision to ultimately sign with the Chicago White Sox. (3:30) - What information did he have/find out about the White Sox (5:42) - Why he eventually made up his mind to sign with the Sox (9:00) - What does he see in the White Sox young pitching staff (12:00) - Relationship with Ricky Renteria (17:23) - What will he do with the beard (23:11) - Thoughts on Astros

How legitimate is the Astro's World Series win? How did they effect baseball? Will playing the Astros be different now? Host Chuck Garfien discusses all of this with White Sox Pitcher Evan Marshall plus gets his opinion on how the White Sox are handling it with former Houston Astro and big free agent signee Dallas Keuchel on the team. (1:39) - Cheating is a part of baseball history (4:14) - Reaction to Astros' press conference (5:55) - Start of Evan Marshall interview** (8:45) - The effect the Astro's had on opposing players careers (10:58) - How hitting becomes so much easier (13:16) - Will it be different playing the Astros now? (15:20) - What about other people/teams that have cheated?

There are a lot of expectations for the 2020 White Sox and they know it and embrace it. Host Chuck Garfien is joined by NBCS Chicago White Sox writer Vinnie Duber and Scott Merkin of MLB.com to discuss the collective proclamation by the Sox on the 1st day pitchers and catchers report, that they fully intend to strive for the playoffs. (1:49) - There is a different feeling in White Sox camp for the 1st time in a long time (5:48) Sox manager Ricky Renteria disappointed if Sox don't make the playoffs this year (9:05) - White Sox PECOTA projections (13:02) - James McCann "We're trying to win a World Series" (18:46) - Injuries on the 1st day (21:02) - Will the Sox make good on their claim and make the playoffs

GM of the White Sox Rick Hahn sits down with host Chuck Garfien as they discuss how the new and exciting 2020 White Sox were built. Hahn gives details into what went into each extension and signing of each major move that was made this off-season. They also discuss the expectations that come with building this team. (3:10) - Went after Yasmani Grandal as soon as free agency opened up (7:20) - How did missing out on Machado/Harper impact this offseason? (10:55) - Getting Keuchel/White Sox relationship with Scott Boras (13:30) - Strasburg, Cole, or Keuchel? (17:06) - Didn't go after Edwin Encarnación right away (18:30) - What was considered when signing José Abreu (19:56) - Jerry Reinsdorf wasn't on board with the Robert extension initially (23:55) - Thoughts on the Astro's cheating scandal (25:25) - Could still go after a 2nd basemen

NBCS Chicago is celebrating Black History Month with special episodes to discuss the impact of the black athlete in sports. To start the series Laurence Holmes interviews former Cub, now baseball analyst Doug Glanville as they discuss his experience in baseball, and the change that black athletes have brought in baseball. (0:53) - The legacy of Black history and sports (5:47) - Should an athlete speak on social issues? (10:00) - His parents weren't comfortable with him playing baseball (14:20) - The diversity of baseball (17:00) - Black interest in baseball (23:00) - Current black baseball players still dealing with issues

During Soxfest, host Chuck Garfien sat down with White Sox newcomer Yasmani Grandal who made it absolutely clear that he didn't come to the South Side to lose. Chuck and Yasmani discuss how he became so competitive, how he can help a young pitching staff, and his intentions with the White Sox. (2:10) - How do you win? (4:40) - How he learned to not accept losing (7:24) - What was it like catching for Kershaw (8:15) - Helping Dylan Cease (9:45) - When he finally got comfortable at the big league level (11:10) - Sensing the excitement from this team

Host Chuck Garfien is joined by White Sox prospect Nick Madrigal as they discuss the open 2nd base spot on the Sox, his struggles at Winston Salem single A, and his dreams of the big leagues. (1:15) - What he's done to get stronger (2:38) - His struggles at high single A (3:27) - "I'm ready right now!" (5:49) - Coolest thing he's seen Luis Robert do (6:40) - What he dreams his major league debut will look like

As opening day gets closer and closer on the 2020 White Sox season, the crew of Chuck Garfien, Ryan McGuffey, Vinnie Duber, and Chris Kamka debate and discuss what they think the opening day lineup should look like. With all the new toys, is there a wrong way? (3:00) - Who sets the tone at lead-off? (7:29) - Who is batting 2nd? (11:24) - Who is locking down the 3 hole (14:02) - Cleanup hitter (17:09) - Batting 5th is? (20:00) - DH/ batting 6th? (24:21) - 7th in the lineup (28:59) - Who is batting 8th? (32:26) - Rounding out the lineup at the 9th spot (39:02) - Who fills in the lineup?

"Why not me?" These three words said by former Chicago Bull and Chicago native Derrick Rose before he became the youngest MVP in NBA history still sends chills down the Chicago sports fan's spine. Tim Anderson had this same sentiment when asked on his chances to be an MVP and it felt all too similar. Host Chuck Garfien is joined by Tim Anderson on a ride-along as they discuss his MVP chances, his growth to a star, and expectations for the White Sox going forward. (2:03) - The desire to be great (4:57) - Why not me for MVP. Comparisons between Tim and Derrick Rose (10:10) - Was it being too bold in saying this team is going to be special (14:53) - Using basketball to help with baseball (16:00) - Learning more and more about baseball

Live from Sox Fest, White Sox pitcher Dylan Cease joins hosts Chuck Garfien and Ryan McGuffey to discuss the new additions to the team, things he's learned so far, and expectations for this new and ready White Sox team. (2:46) - What adding Dallas Keuchel and Yasmani Grandal means for him (6:07) - Remembering his MLB debut (10:38) - Dealing with the mental side of the game (14:54) - Disappointing if the Sox don't make the playoffs (18:58) - Prospect that no one is talking about (24:41) - A player Dylan Cease looks up to (28:44) - Chuck, Ryan, and Dylan fill out the 2020 White Sox lineup

Chuck Garfien and Ryan McGuffey speak with Michael Kopech and his wife Vanessa Morgan at SoxFest about their relationship, Michael’s comeback from Tommy John surgery, his battles with mental health, removing himself from social media, handling fame, Morgan’s acting career and more.

Chuck Garfien and Sox play-by-play announcer Jason Benetti host SoxFest at night live from Sox Fest at McCormick Place. They were joined by Rick Hahn, Rick Renteria, Tim Anderson, Yasmani Grandal, Eloy Jimenez and many more!

The offseason is still going on, which means the White Sox could make even more moves. Host Chuck Garfien is joined by NBC Sports Chicago White Sox writer Vinnie Duber and producer Chris Kamka as they discuss various options the Sox could go with to fill out the roster. (1:35) - How will the Sox fill out the rest of the roster? (6:02) - Will Castellanos be on the South Side? (8:15) - Is Yasiel Puig an option for the Sox? (13:26) - Options for the Sox at 2nd base (21:16) - Who can the Sox get to fill out the bullpen? (25:44) - Adding more starting pitching (29:04) - Who should the Sox sign ASAP?

Distant replay is back and boy do we have a game for you. What if we told you there was a game where a pitcher threw a no hitter, but lost the game 4-0. This happened to then Yankees pitcher Andy Hawkins vs the White Sox on the last season of Old Comiskey Park. Host Chuck Garfien is joined by Ryan McGuffey, Vinnie Duber, and Chris Kamka to discuss and relive one of the most insane games you will ever see. (2:43) - Andy Hawkins had the worst luck ever (9:22) - That 1990 Sox team is similar to the current White Sox (18:34) - Greg Hibbard and Andrew Hawkins both had no hitters going (28:29) - The error that broke the tie (32:58) - The error that added insult to injury (35:04) - How the game ends (37:14) - Live interview with Andy Hawkins** (48:05) - The 1990 White Sox won 94 games that season and didn't make the playoffs

Host Chuck Garfien is joined by the man that predicted a White Sox division title for the 2020 season before the Sox made any moves, Anthony Castrovince of MLB.com. Castrovince also ends up predicting Rick Renteria as Manager of the Year, and Yoan Moncada as a challenger to Mike Trout for AL MVP. Listen to see why he is making these bold predictions. (2:48) - Why Castrovince selected the Sox to win the AL central (7:03) - Why Castrovine selected Rick Renteria as AL Manager of the Year (9:56) - Yoan Moncada will challenge Mike Trout for AL MVP (12:43) - Will Luis Robert win Rookie of the Year (13:54) - Why the Padres missed and the White Sox won last winter on Manny Machado (18:57) - Was the Astro punishment enough? (23:30) - For the love of Bruce Springsteen

Host Chuck Garfien is joined by White Sox pitching coach Don Cooper, who is just as excited about the season as you are. Chuck and Don discuss the off-season moves made by the Sox, the chance to start winning a championship this season, and building a pitching staff around Lucas Giolito and Dallas Keuchel. (2:03) - What does the Sox aggressiveness in the off-season mean to you? (4:09) - What does adding Dallas Keuchel do for the Sox? (7:32) - Everyone is aware that the Sox are better (10:16) - Sox adding playoff experience as well (12:02) - Cooper jokes about this being his last decade of coaching (15:30) - Building a staff and bullpen (20:50) - Where is Kopech at in his return? (22:49) - Dylan Cease analysis (31:26) - What the pitching staff hopes to accomplish in 2020

The baseball off-season has been great for one organization in Chicago and now's the time to do a progress report. Host Chuck Garfien is joined by Ryan McGuffey, host of Sports Talk Live and the Cubs Talk podcast David Kaplan, and NBC Sports Chicago producer of Sports Talk Live Tom Cooper all discuss and debate who is having the better off-season. As if we don't already know. (2:56) - The Sox are dominating the offseason (4:50) - White Sox off-season grade (7:05) - Cubs have spent zero this off-season (10:20) - Sox have been locking young talent up for a while (12:00) - Better player, Nolan Arenado or Kris Bryant? (13:38) - Cubs fans are jealous of White Sox fans (16:43) - Heated debate on who has the best catcher (18:54) - Kaplan hated the Quintana trade (20:20) - Who will have more wins this year Sox or Cubs?

After a big off-season for the White Sox some believe they are ready to take that next step and win. One of those people is White Sox star pitcher Lucas Giolito. Host Chuck Garfien talks with Giolito on the Sox being ready to win, the acquisition of Dallas Keuchel and Yasmani Grandal, and his growth after a breakout season. (1:33) - Thoughts on the White Sox offseason (5:42) - Connection to Keuchel (8:12) - Wasn't ready to understand veteran advice before (12:04) - Giolito reacts to the odds that the Sox win the division and World Series (15:32) - What Edwin Encarnación can bring to the team (17:00) - Excited about his growth going into next season (19:46) - Level of excitement from Sox young core

The White Sox offseason just keeps getting better and better as minor league star Luis Robert signs a 6yr $50 million dollar contract extension and makes him ready to join the major league club for the start of the 2020 season. Host Chuck Garfien is joined by Ryan McGuffey, Vinnie Duber, Chris Kamka, and a special appearance by White Sox play-by-play voice Jason Benetti to discuss the exciting news. (2:32) - Initial reaction to the news about the Robert signing (5:17) - Details of Robert's contract (9:21) - Luis Robert's numbers in AAA (10:48) - Stories people told about Luis Robert (11:52) - Robert's hitting coach speaks about him (13:45) - Luis Robert could be a monster (17:59) - Last time Sox had 3 players in the outfield under 25 (25:09) - Jason Benetti joins the podcast (27:30) - Sox fans need to be excited