The Science of Happiness at Work - Smarter Ways to Lead, Perform and Thrive
The Wellbeing Rebellion · Ngozi Weller & Obehi Alofoje
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Show Notes
We made it to 100 episodes!
Honestly, when we kicked off The Wellbeing Rebellion, we thought we might squeeze out 50 at best.
But here we are, still going, still growing, and still asking the big questions.
In this episode, we're talking about happiness - not the fluffy kind that gets dismissed in corporate circles, but the kind that actually makes a difference at work.
The kind that supports performance, retention, and real engagement.
It’s a reminder that happy people don’t just feel better, they do better - and that should matter to every leader.
Highlights:
(0:52) Celebrating 100 episodes and the power of small beginnings
(10:41) Why “happiness” at work isn’t just fluff - it’s a foundation for performance
(21:11) The real reason micromanagement happens - and what to do about it
(30:21) Three things you can do today to boost happiness at work
Connect with us here:
Website: https://aurorawellnessgroup.co.uk/
Ngozi: https://www.linkedin.com/in/ngozi-weller-aurora/
Obehi: https://www.linkedin.com/in/obehi-alofoje-psychologist-aurora/
Book a Call here: https://aurorawellnessgroup.co.uk/#book-meeting