Myth-busting Perimenopause, Creating a Sustainable Path to Women's Health
The Wellbeing Rebellion · Ngozi Weller & Obehi Alofoje
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Show Notes
Welcome! Today we’re diving deep into the mysteries and misconceptions surrounding perimenopause.
Joining us today is the insightful Lucy Patel, a nutritional therapist who specialises in women's health and hormonal conditions.
With a wealth of experience both in the corporate world and nutrition, Lucy brings a fresh perspective on how to manage and thrive during the perimenopause phase.
Get ready to bust some myths and embrace a healthier approach to women's health!
Here are the highlights:
(8:00) Perimenopause and work-life balance
(11:28) Supporting women in the workplace
(23:36) Perimenopause symptoms and holistic approaches
(28:36) Alternatives to HRT for perimenopausal women
(35:18) Setting boundaries and prioritising well-being in the workplace
Find out more:
If you would like to book a free, no-obligation chat with Lucy to discuss your workplace wellbeing needs, you can book in HERE.
If you're interested in getting 1:1 nutrition support with Lucy, you can book in for a free Hormone Health Check Call HERE.
Learn how to say No without saying No! You can download Lucy's free 'Setting Better Boundaries' Guide HERE.
Connect with us here:
Website: https://aurorawellnessgroup.co.uk/
Ngozi: https://www.linkedin.com/in/ngozi-weller-aurora/
Obehi: https://www.linkedin.com/in/obehi-alofoje-psychologist-aurora/
Book a Call here: https://aurorawellnessgroup.co.uk/#book-meeting