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Is your sleep messed up during COVID-19? You're not alone

Is your sleep messed up during COVID-19? You're not alone

For a lot of us, a solid eight hours of sleep per night was tough to get even before the coronavirus pandemic. Now there’s even more added stress and anxiety, coupled with changes to our usual routines, that could be doing a number on our sleep. Dr. Philip Gehrman, Clinical Psychologist and Associate Professor in the Department of Psychiatry at the University of Pennsylvania joins KYW In Depth to talk about why people are having trouble sleeping or experiencing crazy dreams during the pandemic, and some simple steps you can take to get a better night's sleep. See omnystudio.com/policies/listener for privacy information.

The Week in Philly from KYW Newsradio

May 28, 202012m 24s

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Show Notes

For a lot of us, a solid eight hours of sleep per night was tough to get even before the coronavirus pandemic. Now there’s even more added stress and anxiety, coupled with changes to our usual routines, that could be doing a number on our sleep. Dr. Philip Gehrman, Clinical Psychologist and Associate Professor in the Department of Psychiatry at the University of Pennsylvania joins KYW In Depth to talk about why people are having trouble sleeping or experiencing crazy dreams during the pandemic, and some simple steps you can take to get a better night's sleep. See omnystudio.com/policies/listener for privacy information.

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