How to prioritize self-care at work
Focusing on what you need to get the job done, rather than what’s not working, can be key to performance and mental health.
The Week in Philly from KYW Newsradio
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Show Notes
Work is one of the biggest stressors in our lives, but it’s something we all have to do. So how can we decrease the mental toll work takes on us? Jeanette Bronée is the author of “The Self-Care Mindset”, a book about how to prioritize your mental health and do your best work. She says it’s all about how we think and the questions we ask ourselves. She joins us to discuss how to make that mental shift, how company leaders can create a positive environment, and how to find meaning in your work.
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