#32 - How Breathing Correctly Can Change Your Life | James Nestor
JAMES NESTOR- Investigative Journalist and author of the best selling book BREATHE. How learning to breathe can save your life or turn you into a superhuman athlete.
The Way Of Will John · Will John, James Nestor
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Show Notes
-How Athletes are shaving time off their scores by learning to breathe.
-Improve your recovery time with Ancient Breathing Techniques
- How our breath is affecting us during Covid times
- Why Breathing through your nose can save your life.
-They couldn't get healthy and they tried these 3 techniques and were cured.
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