Episode 97: How to improve your relationship with pain and recover from injury with Dave Leyland
The Warrior School Podcast · Amy Bowe
February 21, 202248m 15s
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Show Notes
Episode Notes
Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he's very good!).
COAST Performance Rehab is a movement-focused, multidisciplinary company in North Vancouver and Vancouver that is changing the rehab game!!
Dave believes that the most important tool when it comes to rehab is movement (which is why I love him).
Today we talk about:
- Dave's story and philosophy
- The anatomy and physiology of pain (and our relationship to pain)
- Why having a movement-based approach to injury and rehab is key
- Addressing common injuries - from how the issues come about in the first place - to the most common recommendations and exercises he gives when treating them.
- Injury Myths and Misconceptions
Coast Performance Rehab Website https://www.coastperformancerehab.com/