Episode 88: The Fundamentals of Training with Vik Hawksley
The Warrior School Podcast · Amy Bowe
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Show Notes
Episode Notes
Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah
AIM provides a clear pathway to building strong, bendy, and skillful humans. Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body
Here's a snapshot of what we chat about.....
The fundamentals of training and how we build a strong foundation
The key things we need to have a successful training practice
How to train to build a strong body
Results and how to look good naked
Success pathways and timelines for training - how long does it take?
Aim academy - how Vik is elevating coaches in the training and fitness space!
Website https://anatomyinmotion.com.au/
The "gram"
Vik https://www.instagram.com/vik_hawksley/
Aim academy https://www.instagram.com/aim__academy/