Episode 77: Healthy weight loss, understanding calories and macronutrients
The Warrior School Podcast · Amy Bowe
June 29, 202150m 32s
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Show Notes
Episode Notes
Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients
In our event we talked about:
- Why we need to build a strong metabolism before we lose weight
- How to increase our stress tolerance to support our training and weight loss
- How many calories do I actually need?
- What are calories and macronutrients?
- How to create a safe calorie deficit
- The importance of consistency and tracking
I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" - it's episode 75. https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040