Episode Notes

How do I start training again after an injury?

If you haven't trained for over 3-months, you might be a little lost 

Especially if it was a proper injury that kept you from training

Injury has been a big part of my story, and is a big part of my work

The physical rehabilitation of an injury or pain is pretty simple (not easy)

What we find hard is the emotional part of our injury

You have this idea of where we should be in our training

Then we realise that we can't do what we’ve been doing any longer

Our body has reached its threshold

And it can be really hard letting go of how we trained before

In today’s episode I chat about the emotional and mental rehabilitation after an injury