Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield
The Warrior School Podcast · Amy Bowe
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Show Notes
Episode Notes
Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier
We chat about
- Your why
- The Metabolism
- Why the metabolism is important for our health and training
- How does the metabolism affect our body composition
- What are the key steps to support our metabolism
- How do we need to approach training to get stronger, healthier and leaner?
- Why strength training is better than cardio
- How can we tell if our training is working for us?
- Why consistency and discipline are the KEY to getting results
Kitty Blomfield https://www.instagram.com/kittyblomfield/?hl=en
Win at Life Program https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+
Win at Life podcast https://www.winatlifepodcast.com.au/
Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM