Episode Notes

My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas)

In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together.

In the episode we chat about:

• The importance of understanding the metabolism and the menstrual cycle as a coach
• How coaches can support their females clients better
• The metabolism and the cycle and how can impact out training
• How she supports women to have energy and get the most out of their training
• The most unstable time for a female is from waking until noon
• How to be more strategic with our training and food
• Key signs to look for to tell us that our training is too stressful for us and we aren't recovering
• The importance of checking in and how we can meet our body where it's at

AND MORE.......

East West Healing https://eastwest-healing.mykajabi.com/RTN-group-coaching

Instagram  @realfoodgangstas https://www.instagram.com/realfoodgangstas/

Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM