Episode 68: How the environment is damaging our skin with the skin wizard Katrina Jaskiewicz
The Warrior School Podcast · Amy Bowe
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Show Notes
Episode Notes
This is Kat's third time on the podcast!
We talk about how the environment is damaging our skin's DNA.
The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants!
We chat about: What causes skin damage How we can heal our skins DNA Why over the counter sunscreen is causing skin damage Why our skin needs antioxidants The importance of having a skin program
Listen to our first two to episodes
Episode 36 "the gut-skin connection" https://podcasts.apple.com/ca/podcast/episode-36-gut-skin-connection-how-your-gut-affects/id1470895252?i=1000474894673
Episode 23 "How to have healthy skin" https://podcasts.apple.com/ca/podcast/episode-23-how-to-have-healthy-skin-skin-wizard-katrina/id1470895252?i=1000463376668
Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM