Episode 66: Pain and stress management with Gina Kappes
The Warrior School Podcast · Amy Bowe
March 11, 2021
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Show Notes
Episode Note
Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance.
Today we talk about:
- The nervous system and why the state of it is important for our health and performance
- The stress bucket and what happens when it's full
- Our pain stories and how we can manage our pain
- The pelvic floor, back pain and the menstrual cycle
You can connect with Gina and her work at
Social media https://www.instagram.com/trueevolution_training/