Episode 64: Nailing the basics with Dr. Caity Haniver (AKA The Barbell Osteo)
The Warrior School Podcast · Amy Bowe
Audio is streamed directly from the publisher (pinecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Episode Note
Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia
She has a Double Bachelors Degree in Health science & Applied science (Osteopathy)
Caity and I first met back in 2015 when we competed with each other in Olympic Lifting
In this conversation:
-
Caity shares her story of trying qualify for the commonwealth games and the toll it took on her health
-
We talk about the basics you need to nail to support your health and training
-
Why the basics are key to get results
- The difference between health and performance
- The Importance of learning to breathe and building a foundation
In our next episode we are going to talk about how to integrate & optimise the rib cage and pelvic floor biomechanics in training and lifting!
Connect with Caity
Website https://www.thebarbellosteo.com/
Socials https://www.instagram.com/thebarbellosteo/
First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM