Show notes

In this very cool Ep., I'm interviewed by one of the Warriors, who is on a quest to improve her speaking skills this year. We switch roles, and she hosts me as a guest on my own pod.

We explore my journey in health and fitness, detailing my background in gymnastics, my transition into dietetics inspired by my sister's struggle with anorexia, and overcoming chronic back pain. We chat about my unique coaching philosophy and the foundational strategies behind my approach to health and fitness.

The discussion delves into the foundation of Warrior School, emphasising a high-touch coaching methodology and the philosophy of 'owning the movement.'

Timestamps:

00:00 - Introduction and Host Switch 00:21 - Amy's Coaching Philosophy 01:03 - Amy's Journey to Becoming a Coach 04:46 - Early Life and Movement Background 10:18 - Transition to Dietetics and Coaching 18:30 - Challenges and Realisations 24:25 - The Art of Coaching 42:53 - Creating Warrior School 46:43 - Exploring the Premium Coaching Program 47:49 - The Importance of Training Details 50:46 - Owning the Movement: A New Approach 54:54 - Challenges and Learnings in Coaching 01:00:49 - Building a Lifelong Foundation 01:04:43 - Creating a Unique Training Experience 01:08:43 - Inspiration and Future Plans 01:25:22 - Balancing Life and Career Changes 01:28:15 - Conclusion and Final Thoughts

Quotes:

• "you can't look forward and connect the dots, but you can always look back and connect them. And you'll always have these key moments or key dots in your life that are really the reason why you are where you are. "
• "If you make the process beautiful, the body can be beautiful."
• "sometimes we need to take a breath and think about, our future selves and it's, yeah, it's a hard process to go through, but I think that the rewards are endless when you take that moment To think about what's possible."
• " I truly believe that when you move well. When you train well, you can build a beautiful body. If you make the process beautiful, the body can be beautiful."

Featured on the show: Warrior School