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Show Notes
Episode 30: Is Results a Dirty Word?
A very common question I get asked from her is “why can’t I get the results I want in my training”
The first question I ask is “what do the results mean to you?”
In today's episode I
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ask the question - "is results a dirty word"
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talk about how we can shift our meaning of results to help us get what we want from our training
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explain how nourishing our red umbrella is the highest priority when looking to cultivate results in our training
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share the three prongs I often find that aren’t working properly which stops her getting the results she wants in her training are the metabolism, cycle, training prongs.
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tell you how we can begin to nourish those three prongs
I need you to do three things, right now
1.Answer this Question: “What do the results mean to me?”
2.Start tracking your cycle - you can download an app like clue, flo, fitr
3.Download my training inventory - understand your beliefs and get clear on your why
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec