Show notes

In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training. 

Key Takeaways:

• Understanding Energy Systems
• Aerobic vs. Anaerobic Training
• Common misunderstandings about High-Intensity Interval Training
• Incorporating HIIT and SIT into your training
• Creating your training strategy

00:00 Welcome to the Warrior School Podcast: Navigating Exercise 00:52 Diving Deep into Cardiovascular Training 00:59 Exclusive Group Coaching Insights: Aerobic Capacity and HIIT 07:37 Understanding Energy Systems: Aerobic vs. Anaerobic 19:30 Practical Guide to Aerobic Thresholds and Training Zones 30:58 Anaerobic Training Explained: Beyond the Basics 40:19 Unlocking the Benefits of High-Intensity Training for Women Over 40 44:05 Incorporating HIT and SIT into Your Routine: Practical Tips 52:00 Navigating the Path to Sprinting: A Gradual Approach 01:02:00 Warrior School Testimonials

Related podcast episodes

Episode 279: How should women approach exercise [part 2 cardiovascular exercise] Episode 207: The importance of a well-balanced exercise program with Libby Wescombe Episode 185: HIIT training for fat loss and metabolic health Episode 186: How should I approach training [exercise prescription for strength, HIIT and plyometrics]