Episode 243: How to keep going in moments or periods of change
The Warrior School Podcast · Amy Bowe
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Show Notes
Show notes
Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them. If you’re going through a transition, be gentle with yourself. We ain't robots. Just do what you can today. One small step. It will come back in time.
What you'll discover
- What are transition periods
- Why they impact our energy, training, goals and life
- How to navigate transition periods
- Why a phased based approach to finding your rhythm works
- The importance of coming back to baseline in times of transitions
- What you can do (today) to support yourself
Featured on the show
Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform