Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep)
The Warrior School Podcast · Amy Bowe
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Show Notes
SHOW NOTES
In today’s episode, I do part two of a hot Q&A episode. Here's what you'll discover:
- What do I mean when I talk about reinvention and creating your second life
- What does a perfect training practice space look and feel like
- When’s the best time to get a massage
- Why fasting is more stressful for women than men
- How to improve your sleep
FEATURED ON THE SHOW
Dr Stacy Sims Article https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting
Dr Andrew Huberman - Sleep toolkit: Tools your optimising sleep https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
Matthew Walker Why we sleep book
About Warrior School https://warriorschool.co
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Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715
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Episode 144 Q&A (time: 40:55 - CrossFit and Low LEA) https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274
Episode 143: Q&A special part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318
Episode 34: Why I don’t recommend fasting https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738