Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)
The Warrior School Podcast · Amy Bowe
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Show Notes
SHOW NOTES
In today’s episode, I do a hot Q&A episode. Here's what you'll discover:
- What I think about my whoop and what I’ve learnt after wearing it for a year
- The impact of alcohol on hormones
- How should you breathe and brace for your lifts
FEATURED ON THE SHOW
Huberman lab podcast: What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715
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