Show notes

When you think about self-discipline do you think about punishment, restriction, and being boring?

What if I told you that self-discipline isn’t any of those things? It’s actually about freedom, adaptation, novelty and the biggest acts of self-love you can give yourself… 

Blows your mind to think of it that way, doesn’t it?

In today’s podcast episode, I talk about getting clear on your future self and why being disciplined and pushing yourself above your baseline is an act of self-love. I offer you a different way to look at discipline and the importance of setting standards for yourself. I share how to know if you are ‘on the right path’ and why so many of us having trouble with commitment.

WHAT YOU WILL DISCOVER

• Why you need to push yourself above your baseline
• Getting clear on your future self
• How stoicism views self-discipline
• Why self-discipline isn’t about being restrictive, non-spontaneous, and boring
• The importance of setting standards for yourself
• Why I don’t agree with the big movement around self-acceptance and self-love
• What self-acceptance means to me
• How to tell if you’re on the right path 
• The importance of patience, small constant actions and high-value future decisions
• Why do we have trouble committing to things and how we can overcome it
• Your invitation to Warrior School

Featured on the show

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Related podcasts

Episode 218: Recap of Confidently Ever After Tour (finding your baseline) https://open.spotify.com/episode/2fQQIMSYOILu4owGZHF59x?si=976d91358a6349e6

Episode 202: Adaptability and being unbeatable https://open.spotify.com/episode/7HSEaOkCt0hVakDYKusVAC?si=a4c6e7a8d4804dc2

Episode 196: Personal responsibility, taking ownership and regulating ourselves https://open.spotify.com/episode/4FrhHL0fFw8bDTlSslQIPa?si=e1a5508bade8485f

Episode 177: Claiming your wins and demanding more from yourself https://open.spotify.com/episode/1YJxPINn6YnUHdVTf7rDK0?si=d4fc785b492f49dc

Episode 165: The importance of an elegant mind (the Warriors mindset) https://open.spotify.com/episode/1dA8ZfL50ZDN4iSnhDnVw5?si=b7f6fbb0ef8047fd