Show notes

Q - “As a coach, how do you lead your clients when they feel they don’t have the capacity to change their energy leaks? i.e.: Relationships, kids, work, finances. As in, they can’t see a way out of their stress” AND Q - “What if you can see that a client is stressed but won’t acknowledge it or adapt? Would it be asking them how her food intake, sleep, etc., to get them to dig deeper?”

I was asked these two questions last week, so I thought I’d jump on and record my answers. In today’s episode, I talk more about stress. I share more about how I help women acknowledge and understand stress. I also talk about how to measure stress, the importance of resilience and energy.

What you will discover

• What I’m doing in my training right now
• How I lead women when they feel they don’t have the capacity to change their stressors?
• How I help women acknowledge and understand their stress
• What is health?
• Different stress conditions
• How to acknowledge and adapt to stress
• Looking at how we are “actually living”
• The importance of resilience 
• The importance of fun

Featured on the show

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Related podcasts

Episode 205: How can I support myself in times of stress https://open.spotify.com/episode/3UFqvp7hL91O8r7VHXi9XY?si=bcef31a5756e4086

Episode 202: Adaptability and being unbeatable  https://open.spotify.com/episode/7HSEaOkCt0hVakDYKusVAC?si=795fb57146ff4cb7

Episode 186: How to approach training (exercise prescript for strength, plyometrics and HIIT) https://open.spotify.com/episode/3QRTaoBLTNGXVNyDJqOwiW?si=58133b43c6ec4d6d