**Show notes **

Over the next 15 days, I'm recording 12 podcasts to get to EP 200 for The Warrior Schools' fourth birthday.

In today’s episode, I talk about challenges and 'sprints'. I think challenges get a bad rap. Most people don't like them. Let's thank the fitness industry's 6-or 12-week weight loss challenges for that. I think we’ve been scarred.

But what if we got it wrong?  What if ... Sprints actually help us break through old stories and beliefs. Help us throw out ‘how it should be', and push us to create our own rules. Make us realize that we can't always wait until we "feel like it" to take action. Helps us shorten the long way home? Or what if the long way home is full of shorter sprints? Help us build more capacity. Give us an opportunity to "try something new on"... 

I talk about the importance of doing sprints in your life, training and business and how they can help you start, create momentum, focus and confidence.

What you will discover

• What are challenges and sprints
• The importance of sprints
• How sprints can help you create momentum, focus and confidence
• The importance of energy and enthusiasm during sprints
• Why pushing hard for short amounts of time can help us progress faster
• Shortening the long way home
• My current 'podcast' challenge

Featured on the show

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program https://amykatebowe.ck.page/9925443715

Episode 188: The power of 'trying it on' https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000617285918