Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT)

**Show notes **

One of the hardest parts of training is knowing what to do. But what’s even harder than that is knowing how to approach it - when to fit it all in, how to do it in a way that works with your body and life. Right?!

In today’s episode, I talk about how to approach your training. A lot of women I work with are Mamas, have big jobs/careers, busy lives, families etcetera. So, energy and time are hot commodities. Women now know that they need to strength train to support their hormones, bones and metabolic health. Now, they are also being told to jump, sprint and do zone 2 work. 

But the big question is… How do I fit it all in? In today’s EP I give you a clear exercise prescription to follow to help you ‘fit it all in’… And not just in a throw it together kinda way, in an intelligent way that works with your body and lifestyle. 

WHAT YOU WILL DISCOVER

• Why women need to do aerobic work, strength training, plyometrics and HIIT
• How to know where to start
• How to prioritise your training
• How much do we need to train to get results
• How do you fit everything into a week? And What does it look like
• Examples of how I program strength training, plyometrics and HIIT work

Featured on the show

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Related podcasts

EP 166: Where do I start? (how to start training again after having time off) EP 163: What the journey to results really looks like EP 172: Strength Training 101 (the why, what and how) EP 184: The power of plyometrics for body composition and metabolic health EP 185: HIIT training for fat loss and metabolic health