Episode 184: The power of plyometrics on body composition and metabolic health
The Warrior School Podcast · Amy Bowe
May 17, 202332m 7s
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Show Notes
**Show notes **
When was the last time you jumped, skipped or hopped?
In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine.
WHAT YOU WILL DISCOVER
- What happens to your muscle, bone and metabolic health as you age
- What are plyometrics
- The benefits of plyometrics on muscle, bone and metabolic health
- The role plyometrics play in helping body composition
- How to incorporate plyometrics into your training
- Where it sits on your training pyramid
- Where to start and how often you should be doing it
Now go jump, Warrior!
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