Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomasson
The Warrior School Podcast · Amy Bowe
Audio is streamed directly from the publisher (pinecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Show notes
In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she had back pain and didn’t like to train. In the WQ challenge, she squatted 75kg - a 35-40kg PR! And she deadlifted 80kg. She also got 7 assisted chin-ups on the TOPS of her feet. Meg also dishes up some HOT words of wisdom and advice for the women who are struggling with their training.
WHAT YOU WILL DISCOVER
- Meg’s biggest learnings over the last 12 months and from the WQ challenge
- Her PRs (AKA the results she got over the twelve weeks)
- How she built her confidence to train, lift heavy weights and push herself
- The importance of food preparation and being organised
- How she trained 4 times a week while travelling a lot for work
- The importance of tracking and the data
- Her three biggest pieces of advice to women who feel stuck with their training
Featured on the show
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Listen to the other Warriors’ journeys and results - EP 174, 175, 176, 178 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252