Episode 170: How to know if you should workout or take a rest day (and the importance of energy stacking)
The Warrior School Podcast · Amy Bowe
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Show Notes
**Show notes **
Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training - should I train? should I rest? What do I know if I should work out?
In today’s episode, I talk about the two powerful checklists you can use to help you decide if you should train or take a rest day. I also talk about why learning how to energy stack will help you get more energy and train consistently.
WHAT YOU WILL DISCOVER
- What is energy stacking?
- The importance of energy stacking
- The before-training checklist to help you decide if you should train
- The after-training checklist to see if you recovered well from training
- How do I decide if I should train or take a rest day
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