Episode 166: “Where do I start?” - how to start training again after having time off

**Show notes **

One of the most common questions I get asked is - “Where do I start?” - One of the biggest challenges for women is they don’t know where to start when it comes to their training and health. In today’s episode, I talk to you about starting. I talk about starting in more general terms, then more specifically - starting to train again after having time off. 

If you’d like help with your plan here’s your next step -> join Warrior School in 3-steps

1. Fill out the application form https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

2. Book a free discovery call 

3. Get your plan and start training

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About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

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Episode 163: What the journey to [results] really looks like https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000599214711

Episode 156: The journey of a Warrior Woman with Julie Currier https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000593825816

Episode 152: Journey of a Warrior Woman with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000589647159

Episode 127: How consistency gave her more confidence in her life with Leah Rife https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661

Episode 117: Overcoming chronic pain and learning to trust her body with Tami Thurston https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000565182652

Episode 111: Owning your training and building a capable body with Kelsea Sutton https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661