Episode 149: The human foot and the perfect shoe with Coach Pax from Restore Human
The Warrior School Podcast · Amy Bowe
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Show Notes
In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator. I wanted to get Pax on the podcast to pick his brain on the human foot and barefoot shoes. He just recently climbed the Grouse Grind - a is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster" with his wife in a backpack, in barefoot shoes! He has a very cool philosophy on health and training, let’s say - we vibe!
WHAT YOU WILL DISCOVER
- How Pax became a coach
- Why and how Pax climbed a mountain with his wife in a backpack
- The importance of movement and training
- The evolution of the foot (sensory, stable and strong)
- Features of a healthy foot
- Why should we care about foot strength
- Why shoes cause foot problems
- Why moving more is best for foot health
- How can we strengthen our feet
- The theories of barefoot running
Featured on the show
Warrior School https://warriorschool.co/join-warrior-school/
Restore Human Website https://www.restorehuman.com
Restore Human Instagram https://www.instagram.com/restorehuman/
Human Pax https://www.instagram.com/humanpax/
Vivo Barefoot https://www.vivobarefoot.com/ca/
Discount code WARRIORSCHOOL15 (Make a profile first before entering the code)