Episode Notes

The relationship you have with yourself is the number one relationship you’ll have in this life. So, what’s it like? What’s the quality of your relationship with yourself, your body and your training? Is it powerful? When we don’t have powerful relationships it stops us from getting the thing we want, from achieving our goals. Listen to this week’s episode as I share how I became fascinated with relationships and how I help coach women to redefine their relationships with themselves. I also talk about the importance of having confident conversations and give you a framework to use to help you communicate with more confidence.

WHAT YOU'LL DISCOVER

• How I became fascinated with relationships
• The importance of nurturing all of our relationships 
• The four questions I’m working on right now to redefine my relationship with myself
• How I help coach women to redefine their relationship with themselves, their bodies and training
• The importance of having confident conversations
• How to have confident conversations

Featured on the show

Apply for Warrior School https://forms.gle/axng1yoK7YcUyNf1A

Esther Perel’s Website https://www.estherperel.com/ TED talks https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved?language=en Podcast - Where should we begin Books - Mating in Captivity and The State of Affairs

Brené Brown Website https://brenebrown.com/ TED talks  https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en https://www.ted.com/talks/brene_brown_listening_to_shame?language=en Books - Daring Greatly, Rising Strong and Dare to Lead