Episode 131: Why flexibility is a key part of building a strong foundation (and body) with Lucas Aaron
The Warrior School Podcast · Amy Bowe
Audio is streamed directly from the publisher (pinecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today, my guest is Lucas Aaron. Lucas has been a coach for over 15 years. He’s also a dad, husband and business owner. Lucas went from being an injured powerlifter that couldn’t move to the full splits, in all 3 directions. He lives and understands - Strength & Range. He is the creator of Range of Strength - a coaching membership that helps people become more flexible and strong. I wanted to put Lucas in the hot seat and ask him all about flexibility and why it’s so important if you want to get stronger and feel great in your body.
Here's what we chat about in our conversation today:
- Lucas’ training philosophy
- What is flexibility?
- What kind of stretching is best - active versus static stretching
- What is mobility?
- What’s the difference between flexibility and mobility?
- When should we stretch?
- Why is flexibility an important part of building a strong foundation?
- How Lucas structures his training sessions
- Misconceptions surrounding flexibility and mobility
- Range of Strength Community and workshops
Featured on the show
Website https://www.rangeofstrength.ca
Range of Strength Membership https://www.rangeofstrength.ca/membership/
Instagram https://www.instagram.com/rangeofstrength/?hl=en
Learn more about Warrior School https://warriorschool.carrd.co/