Episode 129: How to fuel before and after training to get stronger and build muscle
The Warrior School Podcast · Amy Bowe
Audio is streamed directly from the publisher (pinecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Show Notes
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.
Featured on the show
ROAR by Dr. Stacy Sims https://www.drstacysims.com/booksandmore
Learn more about Warrior School https://warriorschool.carrd.co/
Related podcast episodes
Episode 110 Three Things to Book your Recovery https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 103 Foundation of Tracking Part 2 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643
Episode 96 The Foundations of Tracking Part 1 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000550689372
Episode 80 How to Build Muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023
Episode 57 Am I Eating Enough https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000499075091