Episode 126: Gut Health - how to have a healthy gut using a nervous system approach with Jessica Ash
The Warrior School Podcast · Amy Bowe
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Show Notes
Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast!
Here's what we chat about in our conversation today:
- What she’s learnt about the gut and gut health after working with 1,000 of women
- The digestive system and how it works
- What is the gut and how are the thyroid and the gut connected
- Digestion issues: leaky gut, bloating, constipation, diarrhoea, SIBO, candida, histamine issues
- Why cleanses and 7-day detox’s won’t fix your gut
- The signs of a healthy gut
- The connection between our nervous system and the gut
- Her gut course - how she’s taken a metabolism, mineral and nervous system approach to gut health
Featured on the show
Jessica Ash Website https://www.jessicaashwellness.com
Instagram https://www.instagram.com/jessicaashwellness/
Fully Nourished Course https://www.jessicaashwellness.com/fully-nourished
Learn more about Warrior School https://warriorschool.carrd.co/
Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd