Episode 119: Why it matters what you put on your skin with The Nutrition Coach Emma Sgourakis
The Warrior School Podcast · Amy Bowe
June 13, 20221h 27m
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Show Notes
Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield.
Saturée has just launched their new skincare line.
I really wanted to put Emma in the hot hot hot seat and ask her alllllllll about the skin (and gut) from a nutritionist’s perspective.
Here's what we chat about in our conversation today:
- Emma's work as a nutritionist for the last 18 years and what she's learnt about health
- Skin from a nutritionists perspective
- How to have healthy and happy skin
- The gut and its relationship to our skin
- Supplements for our skin
- Foods we should be eating to support our skin (and health)
- The importance of getting back to how our grandparents and great grandparents ate
- What she's learnt over the last three years researching and developing the Saturee Skin Line
- What are the ingredients in skincare and what's in a good skincare product?
- Skin conditions such as ache, eczema and psoriasis
- Sun Damage and How much sun should you have?
- Skincare with Saturated Fat vs PUFA
Featured on the show
Emma Sgourakis https://www.thenutritioncoach.com.au/blog/
Follow her on "the gram" https://www.instagram.com/thenutritioncoach/