Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast.

Kate runs a nutrition coaching business (@cfknutrition) and creates programming (@cfkprogramming) for people training on their own, as well as affiliates. She also has a podcast called Gone Rogue which is 90% relationships and 10% CrossFit.

She's been Crossfitting for 11 years and working on CrossFit Seminar Staff for 8 years. She competed at the CrossFit Games in 2015 and 2019.

In our conversation we talk about:

• Kate's training and coaching career (how she found Crossfit)
• Body image and training
• How Crossfit helped her change her relationship with her body
• The intersection between our performing body, how our body looks, and being healthy
• Her back injury and rehabilitation journey
• How to overcome fear around injury, and the barbell
• Her work - CFK programming and CFK nutrition

*There's a bit of swearing in this podcast, so whack your headphones in your ears if little humans are around

Featured on the show

Kate Gordon (CFKate) The Gram https://www.instagram.com/cfkate/

Website https://www.cfkate.com/

Podcast "Gone Rogue" https://open.spotify.com/show/2kDG1q0OZRDtyJILvlR9em?si=mB7vV1cSTpWDLvmdTEesCA

Learn more about Warrior School https://warriorschool.carrd.co/

Apply for Warrior School https://amy639434.typeform.com/to/vt59Yd