Episode Notes

Episode 100: Mastering Menopause with Dr. Stacy Sims

The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one!

Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions!

She is the author of ROAR - which I have on my desk, and the Co-founder of WILD AI.

Stacy and I sat down on a Wednesday morning in February and talked about all things menopause and training.

Here's a snapshot of what we covered in today's episode:

• Stacy's current interest and/or research in the Menopause space - “What’s hot and super cool/interesting right now”. 
• The Science of Menopause (What the hell is happening?) 
• How can we prepare ourselves for a better, and more powerful transition into Menopause 
• Training for the menopausal woman (why we need to polarize our training)
• Nutrition for the menopausal woman
• Her Women are not Small Men Workshop - Class Starts March 4th

Go fuel yourself and polarize your training!

Featured on the show

Roar  https://www.drstacysims.com/booksandmore

Foundation Partner of WILD AI https://wild.ai/

The gram https://www.instagram.com/drstacysims/

Website https://www.drstacysims.com/

Women aren't small men course https://www.drstacysims.com/offers/zCtxCUiu/checkout

Menopause for athletes  https://www.drstacysims.com/menopause