Episode 260
260 Overcoming Negative Emotions
The Voluntary Life · Jake Desyllas and Hannah Braime
September 4, 201646m 9s
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Show Notes
A review of Peter Breggin's book, Guilt Shame And Anxiety: Understanding And Overcoming Negative Emotions, originally published on another podcast hosted by Jake and Hannah, The Psychology Book Club Podcast. Peter Breggin's book is very relevant to many topics covered on The Voluntary Life. In the episode, Hannah and Jake discuss the challenging ideas presented in the book and how they can help you achieve greater psychological freedom. Show Notes