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148 Mental Decluttering
Episode 148

148 Mental Decluttering

The Voluntary Life

March 31, 201421m 48s

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Show Notes

This episode is about freeing your mind by decluttering all your mental baggage on a regular basis. Topic covered include:

  • The benefits of going on an information and media diet
  • The importance of having a trusted system for how to declutter your mind and control the information buildup around you.
  • The role of a weekly clear-out, as part of a weekly review
  • Applying the "inbox-zero" approach beyond email to digital inboxes, physical inboxes, social inboxes, and life in general.

Show Notes