Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University
The Volleyball By Design Podcast
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Show Notes
In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about
- Scheduling for off season and in season
- How many days a week do the teams strength train and what does it look like
- All the exercises volleyball players should be doing
- Velocity Based Training
- 1 x 20 and 5 x 5
- How to strength train with no weight room
- Tactical way to train hitting and jumping
- And a few more key concepts
Click here to join my free workshop - www.volleyballworkshop.com
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