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Show Notes
In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:
- How to teach the pancake
- Why it's so important
- The number #1 defense against Tips
- Drills to practice it
- Embracing the pancake and knowing why and when to use it
- And a few more key concepts
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