Episode 246
Strategies on Improving Your Players Individual Defense Part 2
The Volleyball By Design Podcast
March 17, 202527m 14s
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Show Notes
I did an episode back in December of 2024 where I shared 10 strategies on improving your teams individual defense. In this episode, I dive deeper and share some more strategies as well talk motor patterns that your players should have in their toolbox to play better defense. In this episode we dive into:
- Mindset
- How to train the defensive mindset
- Reading
- Movement Patterns
- Technical work with defense
- And a few more key concepts
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