Episode 203
Strategies On Improving Blocking, Defense & Passing Using The Split-Step
The Volleyball By Design Podcast
May 13, 202422m 32s
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Show Notes
In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
- Change in height
- The difference between the standard way and using the split step
- Moment of weightlessness
- When to use the split step
- And a few more key points
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