Episode 142
Key Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall
The Volleyball By Design Podcast
March 6, 20231h 5m
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Show Notes
In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid Hall where he dives into 4 key areas of strength and jump training that all coaches should know for their players. In this episode we dive into:
- Strength Training Schedules
- Strength Training (Bilateral & Unilateral)
- Posterior Chain
- Jump Technique
- Increasing Power Output
- Injury Prevention & Rehabilitation
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