Episode 198
How To Effectively Run Off-Season (Summer) Training
The Volleyball By Design Podcast
April 8, 202432m 47s
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Show Notes
In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:
- Player Assessment
- Reps
- Tracking Performance
- Video
- Gym Atmosphere
- Structure
- And a few more important details
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